All posts tagged: prep approved

Sunday Brunch: Spicy Sweet Potato & Chicken Hash

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Breakfast / Main Dish

If you haven’t noticed, Sundays are my breakfast or brunch recipe days. We’ve had a very busy week. The past two weeks, most of our meals during the week have been plain chicken or ground turkey and steamed veggies. I haven’t had the chance to experiment in the kitchen. Yesterday, Vince and I had a full day and started with Strength and Conditioning Class at our gym at 9 am. Then we went from one […]

Chocolate Espresso Pancakes

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Breakfast / Dessert / Prep Approved

Nothing better than Sunday mornings and pancakes….and chocolate. One thing I’ve been craving a lot of lately is chocolate. The funny thing is I’m not usually a sweets person but lately chocolate anything soulds like a winner to me! I’m in prep for another 5 weeks, so I had to get a bit creative in getting my chocolate fix in. Cocoa powder to the rescue! I’m obsessed with special dark cocoa dutch powder. It’s definitely […]

Steamed Red Snapper and Baby Bok Choy with Spicy Garlic Ginger Soy Sauce

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Dinner / Prep Approved

I have been a bit busy. I’ve been working on this post for almost two weeks now! Vince and I went to the Asian Market a couple of weeks ago and there were so many different kinds of fresh fish. The Red Snapper definitely caught my eyes. Tilapia is usually the go to fish of body builders but we’re a bit tilapia’d out in this household. I was inspired to make a very simple dish […]

“Chipotle” Chicken Bowl

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Dinner / Prep Approved

Yesterday was one of those days. Instead of getting on the treadmill after work for some cardio. Vince and I hit and our four legged kiddos took a very long walk¬†around the neighborhood¬†instead. The weather couldn’t be more perfect. It was exactly what I needed; fresh air, leaves turning and just enjoying the outdoors. It was quite refreshing. When we got back to the apartment, I wanted to cook something eventhough I had meal prepped […]

Sugar Free Meringue Cookies

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Dessert / Prep Approved

Friday night, my coach, Yoko and training partner, Lauren came over for dinner and we watched the live broadcast of the Olympia. We made some kale chips to snack on while waiting on the delish steak dinner that Vince was grilling. Lauren suggested that we make some meringue cookies for dessert and use stevia instead of sugar. Why didn’t I think of this before??! I’ve made the “dirty” version of these cookies before and they’re […]